Calorie Breakdown: 70 fat, 20 carbs, 11 prot. Try to make sure the cashews don’t stick together, but if they do, you can always just break them apart once they’re cool enough to handle. There are 163 calories in 1 serving of Cashew Nuts.

Once fully coated, spread the cashews on parchment-lined paper and cool.

Take the warm cashews, add them to a bowl and mix in the sugar and salt.Remove from the oven, toss once more, spread evenly, and bake for an additional 6 minutes.Make sure the cashews are spread on a single layer and bake in the oven for 6 minutes.Use a spatula to toss and completely coat the nuts. Place the cashews on a rimmed metal baking sheet, then add the mixture from the saucepan on top of the cashews.Once the butter has fully melted, remove pan from heat and whisk in the cinnamon and vanilla. In a small saucepan, whisk together the honey, syrup, and butter on low to medium-low heat until combined.2 tablespoons unsalted butter or vegan butter.But just to get started, try these amazingly healthy honey roasted cashews as a sweet snack. Do cashews help you sleep?Ĭashews have such a wonderful neutral flavor that they can be added to almost any recipe you can imagine. When you make cashews one of your frequent go-to snack items, you can feel good about eating a snack that promotes eye health and bone health and one that helps prevent strokes and coronary artery disease. Calorie breakdown: 70 fat, 20 carbs, 11 protein. There are 378 calories in a 1/2 cup of Roasted Salted Cashew Nuts. Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 oz and 100 g. And if that weren’t enough, there’s more. There are 378 calories in a 1/2 cup of Roasted Salted Cashew Nuts. Cashews are also a good source of magnesium, manganese, zinc, selenium, iron, copper, and potassium. One serving of cashews also provide 13% of your daily fiber. When you buy cashews online, you’ll be getting a good source of vitamins like B5, B-6, and thiamine too. Stock up on cashews, and you’ll always have a delicious and heart-healthy food to add to your diet. It’s not often that you find so many nutritional benefits wrapped up in something that tastes as good as cashews. Proper roasting removes all traces of any toxin and makes them a safe, amazingly delicious, and healthy snack option or a flavor-enhancing addition to many recipes. This is because the toxic shell can cause skin irritations. You will not see cashews for sale in the shell. Cashews grow on trees, in a tropical climate and are the seed of a colorful fruit known as a cashew apple. While cashews originated in Brazil, the largest producers of cashews today are actually Nigeria and India. This meticulous and time-consuming method of harvesting is why cashews tend to cost more than some other nuts. Before cashews reach a supplier, they are first harvested by hand, and the shells must be removed. Cashews are marketed in the shelled, roasted and salted forms for use as a snack and as an ingredient (delicacies, chocolate, etc.Before you buy cashews online, whether you’re buying cashews in bulk or by the bag, there is quite a lot of work involved in preparing those delicious, nutritious treats. One ounce of raw cashews contains: Calories : 157. Juices, syrups, preserves, wine or liquors are obtained from the stalk or “apple.” However, the main commercial use is the cashew nut itself. One ounce of cashews (about 18 whole cashews) is equal to a single serving. Today the principal producing countries of cashews are India, Brazil, Vietnam and Mozambique.

The cashew fruit consists of two distinct parts: a fleshy stalk in the form of a pear – also called the cashew apple – with a brilliant yellow or red skin that can measure from 5 to 10 cm and a gray-brown colored nut (the cashew) in the shape of a kidney, which hangs from the lower end of the stalk or “apple.” Later, Portuguese colonists brought cashews to territories in East Africa (Mozambique) and India (Goa), where its cultivation extended to Indonesia and the Philippines. It is likely that Spanish sailors first introduced the cashew to Central America in the sixteenth century. Cashews are believed to have originated in the northeast of Brazil, near the Equator.

One cashew calories